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If I had 99 problems, my faithful herbal companion Curcuma longa would solve at least 98 of them.  My Vata when it’s elevated doesn’t enjoy the taste of bitters. Before I delved into Doshas, I simply thought I just don’t like bitter, but no … read more

Here is a mini reminder that using essential oils undiluted (neat) on skin can cause skin issues, such as skin sensitization.No matter how “mild” an essential oil may be (think Rose, Sandalwood), using it neat (undiluted) on skin day in day out is no … read more