Crampbark, what an amazing uterine nourisher. If you are suffering from uterine tension due to menstruation, perimenopause, menopause or a threatened miscarriage, Crampbark can be a helpful herbal ally for you. Its sedating and relaxing properti
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Stress busters for autoimmune survivors
Here are a few of my favorite daily practices to keep my stress levels in check. Turmeric to the Rescue I practically live in this deliciously potent root. My fingers are always sporting the saffron yellow color and on many oc
don’t sweat the little stuff, unless it is using undiluted essential oils on your skin
Here is a mini reminder that using essential oils undiluted (neat) on skin can cause skin issues, such as skin sensitization.No matter how “mild” an essential oil may be (think Rose, Sandalwood), using it neat (undiluted) on skin day in day out is no