Is how you deal with people who drain you. Intrusive folks with low self regulation and poor boundaries can make you exhausted and drained your precious energy. They suck to be honest!

Energy vampires are all around us and the best thing you can do is:

1. Limit your contact
2. Draw your boundaries
3. Ignore them (don’t take their calls, don’t engage with them, stay out of the conversations etc.)
4. Have your feelers out. When you repeatedly feel drained by an individual due to their never ending negativity, critical, irrational, irritable, dramatic behavior - trust your gut and limit your contact.

xo-